Join Sol Journeys on a 4-DAY RETREAT of Adventure & self-care.

ARE YOU READY TO RELAX & RENEW YOURSELF? Eat well, Relax, Do Gentle Yoga & Meditation, Take a Hot-Tub, Take a Hike?
ARE YOU READY FOR A RETREAT WHERE YOU
RECEIVE A DAILY MASSAGE?

“You created a safe space where I could be myself. Pampered us! I’ve had lots of massages and you are definitely in the top tier. A massage a day (4 total) is an unbelievable treat. I don’t want to work tomorrow and at the same time am excited to get back in and make my dreams happen.” “Yoga was a new experience and it was great. I’m no longer afraid of it. Also I appreciated learning that picking a class and instructor that fits my pace is critical.”

“You had a great plan and everything felt comfortable and ‘flow with’…I got the most out of being opened up to needing to take care of me! The yoga was so user friendly that it boosted my confidence and I feel ready to implement it into my life.”

“All the expectations I had were met for this retreat - Very supportive, educational and spiritual.”

Our Self Care Retreat & Renewal is a 4 day experience to RELAX & RENEW Yourself and EXPLORE what might be holding you back from taking great care of yourself all the time. To facilitate RELAXATION, 2 Full body massage treatments are included in the cost of the retreat, chair massage, self-massage techniques and additional practices to support you in living a life of quality self-care. You will also create a plan for self-care and understand what blocks you from having what you want.

• RELAXATION in our stress free retreat enjoy 2 full body massage treatments from our excellent massage therapists
• DE-STRESS by choosing how you spend your retreat time all activities are optional
• DEFINE your Self Care Dream/Life Dream - you will plan out what you really want
• UNCOVER what stands in your way of having all your dreams come true
• EXPERIENCE yoga from a beginner s mind you will walk away LOVING the way yoga makes you feel
• QUIET your mind with meditation and visualizing techniques
• INDULGE in healthy and abundant meals
• ENJOY the natural world from both a peaceful and active (exercise) perspective - we offer daily hiking and walking
• PLAY and LAUGHTER through movement and organized activities

The Retreat Schedule:

3 PM Thursday Arrive to The Pocket Sanctuary at Kenyon Ranch, Tumocacori, AZ or other retreat centers as indicated (about 45 minutes from Tucson)

5 PM Group Welcome & Retreat Overview/Cocktail Party

6:30 PM Dinner

7:30 PM Evening session

FRIDAY

Optional Morning Activities - gentle yoga/meditation or walking

7:30 - 8:30 Breakfast

9 AM Session Begin to create your Radical Self Care Plan

10:30 AM Introduction to Sol Journeys Yoga

11:30 AM Session

12:30 1:30 Lunch

The Afternoon is your time You will receive one massage treatment Optional hikes, yoga and creative activities

6:30 Dinner

8 PM Evening Session

SATURDAY

Optional morning activities gentle yoga/meditation or walking

7:30 8:30 Breakfast

9 AM Session Radical Self Care Plan

10:30 AM Yogatime

11:30 AM Session

12:30 1:30 Lunch

The Afternoon is your time You will receive a massage treatment Optional hikes, yoga classes and creative activities

6:30 Dinner

8 PM Play/Fun/Evening Session

SUNDAY

Optional morning activities gentle yoga/meditation or walking

7:30 8:30 Breakfast

9 AM Session Radical Self Care Creation

10:30 AM Yogatime

11:30 AM Session

12:30 1:30 Lunch

1:30 2:30 Closing Session

2007 Retreat Dates:

Jan 25 - 28 Women Only Radical Self-Care Retreat & Renewal - Tuition $1125, includes all meals and drinks, lodging in double occupancy rooms (private room is available - call for details) all program activities, 2 Full Body 50 Minute Massage Treatments, All yoga classes and handouts. Early Bird Registration by Jan 18 - $1125, after Jan 18 - $1325.

Feb 22 - 25 Radical Self-Care Retreat & Renewal (Open to ALL!) - Tuition $1125, includes all meals and drinks, lodging in double occupancy rooms (private room is available - call for details) all program activities, 2 Full Body 50 Minute Massage Treatments, All yoga classes and handouts. Early Bird Registration by Feb 1 - $1125, after Feb 1 - $1325.

May 10 - 13 Radical Self-Care Retreat & Reneway (Open to ALL!) - Tuition $1125, includes all meals and drinks, lodging in double occupancy rooms (private room is available for $150 more), all program activities, 2 full body massage treatments and chair massages, all yoga classes and meditation sessions. Early Bird Registration by April 13 - $1125, after April 13 - $1325.

Sept 20 - 23 Radical Self-Care Retreat & Renewal (Open to ALL!) - Tuition $1125, includes all meals and drinks, lodging in double occupancy rooms (private room is available - call for details) all program activities, 2 Full Body 50 Minute Massage Treatments, chair massages, all yoga classes and handouts.

What you will need to bring: We will send you a gear checklist once you sign up for this trip.

How to sign up: View the details section of this website, download a trip application Retreat & Renewal Trip Application and a Credit card payment form, Credit Card Payment Form or contact Sol Journeys at (520) 795 - 0035 or at info@soljourneys.com for more information. A $500 deposit is required to hold your space on the retreat.