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Eyes Wide Open!


I have recently been sharing excerpts from my new book, “What Color is Your Medicine?” in order to assist people at understanding what the messages in our body, mind and spirits may be trying to relay to us.

I have found if we start paying attention to the wisdom of what our bodies hold, either emotionally or physically, it may just be attempting to share something with us. We may end up being brought to something or someone, in order to bring us a deeper understanding of what we are ready to learn, heal and grow at this time in our life.


What is your body sharing with you this day?


As you begin paying attention to the messages in your body….may you discover more peace, joy, and love in your everyday lives.



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How do we get to the roots of our own existence?

“Raiz” in Spanish means “roots” in English.  I took a snap shot of this photo from an art exhibit at the Sonoma Valley Museum of Art, by author and artist Amalia Mesa-Bains. A woman who embodies a deep ancestral wisdom and spiritual understandings, that are beautifully depicted through her many landscape designs. I also saw dear Gaia speaking through her many etchings. A language I understand deep within my core.

“We are all rooted in our own ancestral soil as the tree of life unfolds.”

Our understandings of what our ancestors brought forward for us to heal as well as enjoy, can bring us to various teachings and understandings. While we make our way through life and remain open and present, we  can begin to uncover what speaks to our souls desires. Perhaps a gift or a language Gaia has been waiting to share with you? Like a soul fed from the heavens and the earth, we begin to connect into the purest parts of ourselves. This is when we feel enlivened or inspired— like being called home to our brilliance which is a place of joy and balance in our body, mind and spirit—our cup overflowing with comfort and ease.

This message can also bring awareness to the various branches that our lineage may carry, those that have been soiled with strife and toxins throughout time—knowing that we may require some purifying from the deep roots we hold. The “heart root” is seen at the central core of this root system, deep within our dear Gaia. Our hearts can indeed guide us on our journey, if we are open to receive the messages. As our hearts may be heavy without never understanding why, until we begin cleansing our systems, so our branches can again flourish and blossom— extending out to discover new and different ways to nourish our inner landscapes. When we do so, we may also discover we are able to walk through life a little less troubled either physically or emotionally. Staying open to discover ways to restore ourselves back to a heart that is guided by pure source and in direct resonance with the energy of love and compassion, can enjoy a quiet and steady rhythm within this vibration.

When our central “heart root” is tended—either internal or external—our heart knows when it is nourished and organically fed with nutrients of love and compassion. When a heart no longer seeks outside itself, it knows it’s home. Home to its self and source, and longs to connect to a tribe that will feed its body, mind and spirit. As when home and aligned with self, you align with others that are home within themselves.

When we connect to dear Gaia’s deep ancestral wisdom and truths, she guides and supports us so we can rest easy upon her soil. It is in this coming home to our roots (raiz) of pure source, we know we are truly home to the truth of who we really are.

Blessings on your journey home,


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The Energy of YES !!

~We once again completed another Sol Journey. We came back once again to the lands on our beautiful spot here in Glen Ellen, California. Yes, different than before with its new season of change still making its way. Our dear Gaia is just now bringing forth some new growth, as parts of her still dying off.  Just as we, dying and birthing a new and different than ever before, and being tended to from a new well spring of her delights.

~Our time together brought us all more fully awake and embodied with the amazing medicine of the land. I witnessed such a powerful display of courage and strength that came forward bringing such beauty and calm to our entire group. The awareness of connection that came forward to and from the deeper parts of ourselves from dear Gaia and source, really bringing us to feel the interconnected space of our One sacred human Heart.

A snippet from my new book, titled   “What Color is Your Medicine?”  which is coming out soon! This came in for me to bring forward after our time together….

Cead Mile Failte, a Gaelic saying which means a hundred thousand welcomes. It’s for an arrival you didn’t know you missed, until you arrived. When we finally come home to ourselves, home to our body, mind and spirit living without separation. This is when we truly come home to a heart that is in direct resonance with the energy of Yes, where all manifestation flows.” When we start to participant on this journey of life with the energy of Yes, we begin to live from our heart that is home from its connected rooted place, from both the heavens and the earth. May your spring blossoms, provide your hearts full of summer fruits, that are ripe and ready with delight!

Until our next Sol Journey,

Blessings,  ~ Regina

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Strengthening our spiritual muscles


When we keep ourselves busy enough, in order to have enough, we sometimes miss out on bringing forth our full divine potential.

~If you are spiritually awake YOU will be totally taken care of in this world~

I came across this most recently in reference to a class, it felt like it was written in BOLD print. I have always felt a strong pull to fully engage the many aspects of my self this lifetime. A pulling at my heart on how to receive, how to open and fully ground, all in pursuit of living freely from the inside out.  This way of BEing continues to strip away my illusions of self-sufficiency, so to be with thy self as well as the other, as a vehicle of transformation and change. The child once in need of being cared for by other, only to realize we are already totally cared for. As the process of surrender unfolds, the more awake I become into further aspects of my unknown self, and able to allow more of the mystery and magic into everyday life.

I recently dreamt of being asleep on a train, upon awakening, I saw some people I knew walking past me in the aisle. They were people I had journeyed with this lifetime, in the mountains of West Virginia. The last person who started to pass me stopped and sat with me. He had been a teacher and a spiritual mentor of mine. He shared his upcoming programs and what had been happening over the last year. He asked how I was as I was stretching my arms out, as if I was awakening from a long slumber, I responded, I’m stiff. I realized after I reflected upon this dream, it was as if I was a bear awakening from a long winter hibernation. All the while sitting across from someone I have always respected and admired in his way of BEing in the world. With the realization of how I have been totally cared for with amazing guidance and support, whether asleep or awake!

Our paths have many roads to choose, all in preparation of awakening our spiritual potentials. I have been blessed many times over this lifetime with so many wonderful experiences with people, places and animal kingdom alike, all to assist in building and strengthening my spiritual muscles. All perfect just as they are no~thing good, no~thing bad, perfect and getting better and all in divine time.

I now find myself going on a journey for 6 weeks, a walk across Spain. My departure date April Fool’s and my arrival date is Mother’s day! No accident on those 2 significant dates. I am going with the intent to continue my spiritual expansion, as a way to gain more truth and understandings of myself and my gifts. A time to let go of anything that may be preventing my full self being fully present, here now. The Camino de Santiago is a pilgrimage, ending at the tomb of St James~ Santiago (St. James) de Compostela (campo de estrellas, or “field of stars”). The final destination a field of ✨ stars, to walk to awaken my full spiritual self,  with a community of like minds, all on a journey to the unknowns within.

We all take different routes to awaken and some travel the world over in order to find our way back home ☺ Others awaken one morning to find themselves on a different route than they normally take to work, only to discover a new way of being.

A Journey of a thousand miles begins with a single step~ Lao-Tzu

Where ever your soul awakens to this day, may you find your feet fully planted upon this gorgeous planet we have been placed.  If you stumble or fall in the process, may you find the strength to once again begin the journey to discover the truth and understanding of your divine being.

Pay attention to the messages, they are everywhere!

I have a dear friend and colleague who is an amazing Akashic record reader. If you feel called and would like to learn more about her gifts please go to ~I mention this as we all are in need of assistance as we make our way on our journeys. Perhaps opening your records may assist you in your manifesting your desire to awaken!

If you long to bring forth a life lived from your full Divine potential, fully here and present I hope to have you join us on a Sol Journey Adventure.  Sol Journeys will continue making our way upon the lands of this 🌏 earth once again and will soon be offering week long retreats here and abroad. It may just include a part of the Camino❓One never knows what lies ahead as remaining open to everything,  expecting no thing!

Whichever road you choose, may you find an effortless ebb and flow as you make your way.

Until our next Sol Journeys

God Speed,
Medicine for the Heart and Soul


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When I SEE you, I SEE me

So many opportunities come our way to provide us with the ability to truly SEE ourselves. This can occur when we stop, slow down, and really SEE the other. As so many times there in lies an opportunity to get back in contact with parts of ourselves we may have forgotten or avoided. When we can SEE any and all parts of our self that otherwise remain hidden or lurking in a shadow, this can offer us a lesson on our personal journey. Opportunities come in many different ways; like seeing a child singing and dancing we may instantly find ourselves smiling, allowing our entire BEing to feel into that joy. It’s as if SEEing and being with that effortless flow of life and or the essence of our true self is touched upon as we are allowed to fill with that joy of being free and uninhibited in that instant! In that moment of that experience an aliveness awakens, and so we can then continue nurturing that area, once we allow our self to SEE that in another is so wanting to come forth in our self!

The flip side when we find ourselves a bit irritated or rubbed the wrong way by another; whichever the opportunity it is a time to stop and SEE ourselves within the other. Whether it’s being brought back to a lack of something or a place in our shadow as an opportunity that can take us by surprise, that may otherwise be left untouched. Many times a family member, a co- worker or even our partner can provide these opportunities to polish our own mirror in order to get a closer peek at our otherwise cluttered closets. These can leave us out of balance with little or no room to breathe or move into our full divine Being.

May you SEE and find the truth of your BEING in whatever way life presents itself! May you remain open to live a life with love, harmony and joy in your heart!       Blessings,   Regina


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A Time of Reflection and Ceremony


“We come onto this earth walk like a piece of smashed mirror. Each piece is part of a giant puzzle, each piece reflecting the light of the Great Spirit. We spend out lifetime fitting these pieces together until we have a finished mirror, a totality of being. “ Agnes Whistling Elk

This time of year can bring us into a time of self-reflection, a time to ponder the past in its totality.  A time to find our self wanting to purge or let go of something in attempts to find more balance on what may appear to feel like you may be walking on uneven pavement.  This time may assist in discovering the missing piece in your puzzle that leaves you feeling somewhat off balance. It may have that felt sense of an inner gnawing or prodding, leaving you good one minute, then off the next! A ceremony could be just the ticket!   A time of letting go, or a time of taking in.  This in order to re-discover your divine spark, reflecting more of yourself than you did in the past.   This is a time of coming together, to mend those place (s) that may have been shattered from past hurts, past traumas, or events that keep causing this on and off unrest within the system. When we discover this contemplative place it can be both uplifting as well as cathartic, when we stop to reflect upon our inner/outer workings.

Go ahead and write down what is working and what is not~ it may be best to put some time down on the calendar, some YOU time! Self care, the necessary ingredient during these busy times. This as in order to nourish those around us, we must first start with our self.   A time to collect some of those piece(s) that may be looking for a home, or wanting to be released or tended to in order to find more alignment in our bright beautiful self that is looking to be polished, in hopes of getting some resolution and peace. As all in all you are perfect just as you are, and getting better!

So no need to go to great lengths, sitting with a lit candle, bringing in a sacred object and wallah you have the makings of a ceremony. Sitting in your home or garden somewhere in the natural world would be great if possible.  As a way to honor our dear Bella Mama as she would delight in the witnessing of you honoring yourself, in her presence which would directly reflect and honor her.  You could start with a prayer in bringing forth Divine Protection as a way of creating your sacred space, then you may wish to bring in the four directions. The directions can assist in the narrowing down the areas in your life that are in need of some attention: The South- Child- Physical; The West- Adolescent- Emotional; The North-Adult- The Spirit self; The East-The Wise One- The Intellect, the mind.

Please send us some insights and happenings from your solstice ceremonies!

Blessings to all over this holiday season.     Regina

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The web of connection

Spirit in the sky


~ Nature has a great deal of influence on our lives. As we are but the tree we stand in front of, all seeking harmony with the branches we connect too. We realize that it is not until we gain the respect and understanding of that truth that we will be able to tap into our own truth. It is with the lighting of our own FIRE, that we can begin to connect with others, then form branches to grow and nurture in harmony within the Universe. I believe to be in contact with self in the presence of such beauty is truly being in contact with our own divine nature. Nature provides the Soul with a nurturance that goes beyond our mind, bringing us a sense of comfort and compassion that only an EARTH mother so pure and beautiful could provide.

Until our next Sol Journey~ 


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The Road Less Traveled……

Sol Journeys Faciliator photo

After marking the calendar of yet another year I realize the many blessings I have been connected and witnessed too on our amazing planet. A place that continually brings up so many lessons that seem to keep everything right on track for this crazy adventure called life! I seem to find myself with so much less resistance these days, and at far greater peace both inside and out. That internal compass that knows just how to navigate and at the same time bringing to places within that can easily move me to tears and or that roar of laughter in an instant, as the everyday “stuff” continues to keep on keeping on.

We all know life has its many ups and downs and also leaves us to contemplate the beautiful magic and wonder.  Sometimes leaving us to ask the question; What if I continue to take that easy path that has been traveled by the masses? What if I don’t? As I write this, I think I have never been that person. I feel as if it’s never been in my cards. So I have to ask; Do you ever find yourself asking where your directional is pointing you at this time in life? Do you ever have that moment when you just Stop and ask; Where is it that I want to put forth my next step, where do I want to plant myself here now? Perhaps just sitting in the place of the unknown is just what I need.  If and when we start the process of moving forward, its as if we mark the time and place of change to come forward, which in fact may bring us so much less discomfort in the long run. It sometimes takes the road less traveled to find the less turbulent ebb and flow of life, to create that  Joie de vivre ~ The French ‘joy of living’, that excitement of life in place of that path well marked and worn of the “just so” life.

If you are ready to Re-discover that place in yourself , that place to Re-Ignite that Joy of Life, or you are READY to let go of what continues to keep holding you back. Then perhaps its time to make the choice to plant yourself on the Earth with us for a Sol Journeys Adventure, as it may be just what you need!

Sol Journeys is making its way to The Center at Westwood, in Mass on Sept 17th for a Day Long Adventure and would love to have you join us. If you are interested in this journey or attending another- Send me an email at for more information.

I look forward to your next Sol Journeys Adventure, Regina


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